embodiedbettie.com
Upcoming Workshop!
If you have been curious about meditation or need to reinspire an existing practice, join me for this three-part series.
We will survey various mediation techniques to help you find what works.
Have you avoided meditation because you:
- can't sit still? We got you.
- can't empty your mind? No problem.
- don't think anything is happening because you aren't moving/working/sweating?
Trust me, there is SO MUCH happening just below the surface.
Ideally you commit to the whole series. But fear not, each session can inform and fuel a meditation practice on it's own; just in case you can't make it to all three.
Welcome!
It is here that I hope to share a bit about how and with whom I move through the world. Perhaps you will join me, or at least gain an insight or two that can help you on your own journey! Maybe if we go together, we can even learn from each other.
I hold this space for any who come here with an open heart, regardless of color, creed, orientation, identity or ability. I will not tolerate hate. I am committed to mutual flourishing.
Blog - Reflections
Testimonials
View some kind words others have shared about me.
Elizabeth never made me feel self-conscious during our practice. She gently guided me to a better form when needed, and always made me feel safe when introducing new or challenging poses or asanas.
I highly recommend this class to anyone interested in learning meditation or wanting tools to help improve stress levels and sleep. Liz is a natural teacher whose enthusiasm for meditation comes through with every lesson. She makes it fun, easy, and accessible!
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