#squatstars2021 January Squat Challenge

Join Bettie for a New Years fitness challenge over in the Instagram.

⭐️I encourage you to develop personal goals for this challenge (goal sheet for you to use below). Maybe you commit to 10 body weight squats per day. Maybe you commit to squatting a weight PR. Maybe you try to lengthen the amount of time you can hold a wall squat.
⭐️ I will run a check-in post on Sundays. And please use the #squatstars2021 hashtag to share your squats with the group!
⭐️ Along with plenty of encouragement throughout, at the end of month participants will win the sincere admiration of your Squat Challenge peers!
⭐️ If you are at a loss for what your goal(s) could be, HMU. I would love to help you set some. But honestly, if you don’t set goals for this challenge, NBD. Any squats are better than none!