embodiedbettie.com
Welcome!
It is here that I hope to share a bit about how and with whom I move through the world. Perhaps you will join me, or at least gain an insight or two that can help you on your own journey! Maybe if we go together, we can even learn from each other.
I hold this space for any who come here with an open heart, regardless of color, creed, orientation, identity or ability. I will not tolerate hate. I am committed to mutual flourishing.
Blog - Reflections
Testimonials
View some kind words others have shared about me.
Elizabeth never made me feel self-conscious during our practice. She gently guided me to a better form when needed, and always made me feel safe when introducing new or challenging poses or asanas.
I highly recommend this class to anyone interested in learning meditation or wanting tools to help improve stress levels and sleep. Liz is a natural teacher whose enthusiasm for meditation comes through with every lesson. She makes it fun, easy, and accessible!
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